Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Free Video of the Diet Solution Program

I ran across Isabel De Los Rios when I was searching for a way to lose weight. I am 64 and it is becoming harder to drop the belly fat. I have started on her program and will give you updates of my progress. I listened to her video and immediately stopped eating sugar and [More…]

Overcome Obesity with Diet and Exercise

Obesity is on the increase across the United States. The CDC, Centers for Disease Control and Prevention, has compiled statistics by state showing that there are 12 states where the obesity rate is now at 30% to 33% for the year 2010. Since the year 2000, we have gone from no states over 30% to [More…]

7 Foods That Boost Every Type of Bad Mood Read more: Foods to Improve Moods – Woman’s Day

Healthy Living Tips at

I read this great article about the foods that can change your mood. I had never considered the effects that food could have on our modes. Take a look at this article.

7 Foods That Boost Every Type of Bad Mood Learn what to eat when you’re feeling stressed, cranky, [More…]